-Select an appropriate weight.
-Inner Thigh:
-Adjust leg arms opening and place thigh pads inside legs, squeeze legs together as close as possible.
-Outer Thigh:
-Adjust leg arms close and place thigh pads outside legs, spread legs apart as far as possible.
-Pause slightly then slowly return to the starting position.
Specification:
-Machine Weight: 230 kg
-Weight Stack: 85 kg
-Dimensions: (L x W x H): 152cm x 80cm x 155cm.