-Select an appropriate weight.
-Adjust roller pad to the desired position.
-Lat pulldown
-Hold lat bar, pull down slowly toward your upper chest.
-Seated Row
-Pulling handle towards your MID-chest slowly.
-Pause slightly then slowly return to the starting position.
Specification:
-Machine Weight: 210 kg
-Weight Stack: 105 kg
-Dimensions: (L x W x H): 170cm x 110cm x 220cm.